My best week of training EVER

I had a lull in my training after going to NY getting a little ill. I tried to work out, even when I returned by I constantly fell weak and dizzy. So I eased my way back in my workout and this is how things unfolded.
My training week started last week Sunday with an 18 mile bike with Rebecca and her friend Shani. The ride was through Virginia with some really nice hills, turns and scenery. I tried to keep a 12mph pace and for the most part, that was successful.

Monday, I went to the gym to do some running. Was having a headache so decided to skip the track. Though it was the treadmill, I did a great run for 30mins. I added some strength and core training and had a fabulous time.

Tuesday, I had my swim coaching. My coach had me working more on my technique and I realized I was not pushing behind to get maximum use of my reach.

Wednesday, OFF day.

Thursday, it was back to the pool to practice my drills. I ventured into deeper waters to get accustomed to that. I practiced my technique : breathing, kicking and my pull. I wasn't counting laps, as I just wanted to improve my technique with each length I swam.

Friday- It was back to the bike. This time I racked up 28 miles. I went on the Crescent Trail with my friend Shurouq. It was a nice warm day, and it took me two bottles of gaterade to stay hydrated. (Note to self - I need sunshades, as pollen and blossoms were raging war). On the way to Bethesda, I kept a 10-12mph pace on a slight incline. On the way back my pace was around 15-18mph. Wow, I loved it!

Today, Saturday I have a basic technique swim clinic with an excellent swim coach. I'm hoping to gain a few more skills and improve on my swimming. Class is from 12-2 (just realized after going to Tri Unify's site to verify time for blog.

Tomorrow, Sunday, I bike with Gregg through Rock Creek Park from 10am.

Monday - Run

Tuesday - swim

Wednesday - OFF

In with the new

I've always been skirting the idea of changing my look to something I was more comfortable with. Somehow I never got to exactly where I wanted to go. The feelings returned and this time I decided to go for it, and change my wardrobe up some. With my girlfriends help (shopping is her forte), I sought out the styles that suited me and on my trip to New York last weekend I did some shopping and got some pieces for my wardrobe.

Today was my first day back to work since last week and I found myself a little nervous about getting dressed for work. I wondered what my supervisor or co-workers might think when I stepped in. It somehow felt like I was back home in Jamaica where homophobia is very present, though it never affected me before. Still, I wasn't as 'outwardly' gay as 'butch' women appeared. I wasn't trying to appear more gay, I just wanted to be more me.

It was an odd feeling I had this morning, as I'm not used to feelings of uncertainty. However, I couldn't allow myself to not make that step so I donned my garb and went out into the sunshine. At the end of the day, I felt great and not because my supervisor thought I looked sharp, but because I felt like I made another big step in living my life for me.

Thanks also baby for always supporting me with everything.