Today was a light day. I did some strength and core training. Warm up exercises, stretches, jump ropes, squats, push-ups, sit-ups, sky jumps, warm down, stretches.
That pretty much sums it up. Hoping to ride my bike soon, but we'll be seeing snow in DC for most of next week.
**off to bed***
Showing posts with label work-out. Show all posts
Showing posts with label work-out. Show all posts
Work out tracking
Work out tracking
Tuesday, January 19 >>>> Track Work out.
Warm up by running one lap (400 meters), with stretches
Ran 25 mins, 8-10 laps ( I lost count)
Walk one lap
Warm down by running 2 laps
Stretch
Abdominals and push ups
Stretch
End of workout
