Tuesday, January 19 >>>> Track Work out.
Warm up by running one lap (400 meters), with stretches
Ran 25 mins, 8-10 laps ( I lost count)
Walk one lap
Warm down by running 2 laps
Stretch
Abdominals and push ups
Stretch
End of workout
Work out tracking
Posted by
Neisha
Wednesday, January 20, 2010
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