Saturday: Biked total of 26 miles.
Sunday: REST
Monday (today) : swim 8 sets of 2 laps (4lengths each) with about one minute rest in between.
Today's swim showed even more progression, thanks to Adrian, one of the lifeguards who gave me this drill to do. When he told me to do 2 laps, almost non-stop, I was wondering if I would be able to make it. However, I figured I would just go for it and see how it went. I used a pull buoy, placed between my leg, and simply used arm movements and rotated my body.
I'm getting it, and I'm so excited.
The rest of the week
Tuesday: Swim coaching - 45mins
Wednesday: Run - 3 miles (maintain 12min mile or less)
Thursday: Swim - 1 hour
Friday: Run - 3 miles (maintain 12min mile or less
Saturday: Bike - 1 hour
Sunday: Bike - 1 hour
Monday: REST
Summary of past few days and the week to come
Posted by
Neisha
Monday, March 22, 2010
2 comments:
I'm SO happy that you are progressing well! Your week of training sounds SOLID. Keep up the good work Neisha!! I'm proud of you.
Go baby!
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