Below is a copy of my training schedule and a breakdown of my workout. I'm able to plan my trainings and write about how I felt in the diary section and make notes. This also helps to keep things balanced and ensure I give enough time to all the disciplines.
Triblog is excellent!!
So, Sunday is my rest day. Mondays and Saturdays I cycle. Tuesdays and Thursdays I swim, and Wednesdays and Fridays I run. Each session should last 45mins to an hour. All my training is in the morning to keep things consistent.
Training Schedule
Posted by
Neisha
Tuesday, March 2, 2010
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